Hack Yourself Healthy

Described as ‘both authoritative and warm’ by one TV critic, Julia Bradbury has enjoyed an impressive career which has seen her launch three television channels, present numerous significant long term series including Watchdog, Top Gear and Countryfile, as well as writing several books and turning walking into a primetime hit on television.

In her most recent book Hack Yourself Healthy, Julia cuts through the noise to embark on a journey to reclaim her health following her own breast cancer diagnosis; her quest being to discover whether she can go from a cancer diagnosis to being the fittest and healthiest she's ever been. She draws on research, interviews with global thought leaders and her own personal experience in an invaluable and entertaining exploration of current health trends and theories. She offers practical tips and accessible science-based strategies to optimise every aspect of your health and wellbeing. In other words - an opportunity to join Julia in her quest to 'make the best of the rest' and to curate your own transformative health journey at home and in nature.​​